How To Create The Best Night Routine
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Night routine, evening routine - we’re sure this is a term you’ve heard thrown around more than ever before, especially in the past few years. But - maybe the buzz around it is justifiable. Having a good night's sleep is an important part of being able to function properly throughout your day. Have you ever thrived on a terrible night's sleep? Probably not. A great day starts with an intentional night. Creating a night routine that helps you thrive is what will help you be your greatest potential. If you’re trying to create an intentional night routine - we’re here to help. Here’s how to create the best night time routine.
Start With a Great Dinner
Cooking at home and making a healthy, balanced dinner doesn't have to be a chore and shouldn’t take up much of your time. Using helpful kitchen tools such as an Instant Pot can cut your cooking time in half and elevate the taste of your dishes. Try eating dinner at a decent time, with enough time to digest before bed.
Clean Up
Cleaning up right after dinner lets you unwind for the rest of the night. Also, waking up in the morning to a clean kitchen and house helps you get on with your day easier. Put all dishes away, vacuum and straighten up the house. We love this vacuum- its easy to use, easy to store and packs a power suction to easily clean whatever is on your floor.
Bathtime
Taking an evening bath or shower really helps you to relax and get into a flow for the evening. It’s a great self care practice. If you’re stressed from your day, a relaxing shower or bath is sure to help wash away any stressful thoughts. Use the time to play a chilled out playlist or listen to a relaxing podcast. Take your evening self care routine even further by using body washes that help you mellow out and feel amazing. Scents such as lavender, cedarwood and vetiver are known to promote relaxation.
Remember, just because you're home doesn’t mean you can’t make your everyday baths a spa- like experience. Wrap yourself in a soft fluffy towel, step into soft as cloud slippers and slip into comfy pajamas to keep the relaxing sensation going.
Skincare
Not everyone has a multi-step skin care routine. But adopting any skin care routine will optimize your skin's health. If you're not sure where to begin with a skincare routine, try adding face masks , serums and jade face rollers to your evening routine. You’ll be amazed at how great you feel afterwards.
Take Some Time to Reflect
Using time to reflect is an important step in a nighttime routine. Unwinding your brain and unpacking your day is crucial in being able to relax and sleep peacefully. It can be as simple as listening to calming music with your favorite candle or oil diffuser in the background, meditating or journaling your thoughts from the day. Even writing down a “To Do” list for the next day is a form of reflection.
Brain dumping is another form of reflection that works well in a nighttime routine. This is a practice where you write out your thoughts - like journaling - but not as sequential. With brain dumping, nothing needs to make sense. The point of this practice is simply to get all of the thoughts that are in your head out of there. Doing this allows your brain to release the need to hold on to information, that may not be serving you anyway, which will leave you feeling relaxed and able to rest. Any journal or book will do. We happen to love these journals - mainly because of there aesthetic. Whatever you choose to write on, the most important thing is that you are getting your thoughts down on paper.
Make a bedtime beverage
The act of making a beverage before bed is so soothing, and calming. We are sure that this step will be one that sticks with you when you are creating your own nighttime routine. Decaf herbal teas, decaf green tea, golden milk or simply warm plant based milk are great options to try before bed. Use your favorite mug to enjoy your drink and cozy up for the night.
Golden Milk is a great night time beverage with lots of health benefits. It’s also the perfect drink to include in your nighttime routine.
Cozy up in bed
Here’s the part of your nighttime routine that you’ve been waiting for. Make your bedroom and bed even more cozy by using lighting to set the mood of the room and cozy sheets and blankets to elevate your nighttime wind-down mode. Falling asleep to a great book is the most nourishing thing you can do for yourself to unwind from your day.
Use this as a guide to creating your own nighttime routine. You can add or swap out any step. The goal is to find the right routine that works for you and that makes you feel the most refreshed the next day. Here’s to a great nights sleep. How would you customize this routine for yourself? Comment below.
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