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We all know that essential oils, or EO's, are life. I don't go a day without diffusing or topically applying my EO's and my kids are right along with me. The health benefits are irrefutable and they leave my home smelling heavenly.

EO's can be used aromatically in a diffuser, topically (sometimes mixed with a carrier oil) and internally. Overall, I use my EO's in a diffuser - four diffusers to be exact. I have them placed in various spots in my home. Can you tell how much I love EO's?

Anyway - I wanted to share with you my go to essential oil blends. These are the blends that I typically use on a daily basis. I do change things up - especially when someone in my home is sick or another need has to be met. My kids and I took it upon ourselves to name our fav EO blends. I hope you enjoy!

Sleeping Beauty

This EO blend's name is very fitting. When I run it through the diffuser, this is exactly how we all sleep - and we wake up too! Well rested and ready to start our day. My son named this blend and its the perfect way to describe it.

"Sleeping Beauty" consists of:

3 Drops Wild Orange
5 Drops Lavendar
4 Drops Balance

Peaceful Bliss

I instantly feel a sense of peace and calm with this blend. "Peaceful Bliss" is perfect after a long day of working and running around. I like to diffuse this blend at the end of a long day, usually in the evening after dinner. When the day is winding down and everyone is getting ready to settle in for the night, this is one of my favorite blends to fill my home.

The "Peaceful Bliss" blend consists of:

5 Drops Lavender
3 Drops Wild Orange

Joyful Exuberance

I know this name is a little much -but this vibrant blend makes me feel just this way! This blend produces so much energy, excitement and happiness. I usually diffuse this in the morning after breakfast and power through my day. If I feel like I'm slacking before diffusing "Joyful Exuberance", this sluggish feeling quickly diminishes after the aroma fills the room.

"Joyful Exuberance" consists of:

5 Drops Wild Orange
5 Drops Grapefruit
4 Drops Cedarwood

Wild Orange is known for its mood boosting benefits and has a sweet citrus smell. Grapefruit provides an energizing and uplifting smell. -And while Cedarwood is known to promote relaxation, blending this EO with Grapefruit and Wild Orange allows for the perfect "Get It Done" atmosphere.

Sound Sleep

If you cant tell by now, I'm really into EO blends that promote a good nights sleep. As a mommy of 3, I like to insure that my sleep is as beneficial as can be. This blend is so calming and grounding, it instantly places me into a state of restfulness once I run the diffuser.

"Sound Sleep" consists of:

4 Drops Lavender
3 Drops Frankincense
3 Drops Wild Orange

Frankincense is a calming and grounding blend. When paired with Lavender and Wild Orange (which on its own is the ideal blend for calm nerves and relaxation) this blend is the perfect combination for a great nights sleep.

What are your go to EO blends? Are there any EO blends from my list on yours? Comment below.